English Creatine (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english creatine without glucose spikes

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your meal, such as vegetables, legumes, and whole grains. These help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Pair the creatine with sources of healthy fats like avocados, nuts, or seeds. This can help moderate the glucose response.

Include Protein

Incorporate lean protein sources such as chicken, fish, tofu, or eggs to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the creatine product to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Opt for Whole Fruits

If you want something sweet, choose whole fruits like apples, berries, or pears as a dessert option.

Eat Slowly

Take your time to eat and chew thoroughly. This helps your body process the food more efficiently and can aid in blood sugar control.

Monitor Meal Timing

Spread your meals throughout the day rather than eating large amounts in one sitting, to maintain a steady blood sugar level.

Engage in Light Activity

Consider engaging in light physical activity like a walk after your meal to help your body utilize glucose more effectively.

Consult with a Nutritionist

For personalized advice, consider consulting with a nutritionist who can provide tailored recommendations based on your dietary needs and lifestyle.

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