English Creatine (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english creatine without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or whole grains such as quinoa or barley in your meal. These can help slow down digestion and the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. This can help moderate blood sugar levels by slowing the release of glucose into the bloodstream.

Include Protein

Eat protein-rich foods like chicken, fish, tofu, or eggs alongside your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before or during your meal to help with digestion and prevent blood sugar spikes.

Practice Portion Control

Be mindful of your portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Combine with Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and high in fiber.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly to aid digestion and help your body manage glucose levels effectively.

Moderate Physical Activity

Engage in a short walk or light exercise after eating to help your body use up glucose and improve insulin sensitivity.

Monitor Your Body's Response

Pay attention to how your body responds to different foods and adjust your diet accordingly to better manage glucose levels.

Consult with a Healthcare Professional

Seek advice from a nutritionist or healthcare provider to tailor a diet plan that suits your specific health needs and goals.

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