English Creatine (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english creatine without glucose spikes

Monitor Portion Sizes

Consuming smaller portions of foods that cause glucose spikes can help manage your blood sugar levels more effectively.

Pair with Protein and Healthy Fats

Include protein-rich foods like chicken, fish, or legumes, and healthy fats such as avocado or nuts in your meal to slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as vegetables, whole grains, and seeds, to your meals to help control blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help regulate glucose levels and support metabolic processes.

Engage in Physical Activity

Regular physical activity can enhance insulin sensitivity, allowing your body to better manage glucose levels. Consider a post-meal walk to aid in controlling spikes.

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or barley instead of refined grains to help stabilize blood sugar levels.

Limit Sugary Beverages

Replace sodas, sweetened teas, and fruit juices with water, herbal teas, or other unsweetened beverages to avoid unnecessary sugar intake.

Prioritize Sleep and Stress Management

Ensure you get sufficient sleep and practice stress-reducing techniques like meditation or yoga, as both sleep and stress can impact your body’s ability to manage blood glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar readings to understand how different foods affect you and adjust your diet accordingly.

Consult a Healthcare Professional

Seek guidance from a registered dietitian or healthcare provider to create a personalized meal plan that suits your metabolic needs and lifestyle.

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