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English Creatine (1 Tsp)

food-timeAfternoon Snack

101 mg/dL

avg. peak value

Usually causes a medium spike

9

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english creatine without glucose spikes

Pair with Protein and Healthy Fats

Include protein sources like chicken, turkey, or tofu, and healthy fats such as avocados, nuts, or olive oil in your meal. These can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add foods like lentils, beans, or vegetables such as broccoli and spinach to your meal. High-fiber foods can moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain versions of bread or pasta instead of refined grains. These are absorbed more slowly by the body.

Stay Hydrated

Drink plenty of water throughout the day to help maintain proper glucose levels and support overall metabolic function.

Monitor Portion Sizes

Eating smaller portions can help manage blood sugar levels. Consider dividing your meal into smaller portions and eating them at different times.

Engage in Light Physical Activity

After eating, take a short walk or engage in light exercise. This can help your body use glucose more effectively.

Add Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meal, such as in a salad dressing. These acids can help slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help you better regulate your appetite and blood sugar levels.

Monitor Timing of Meals

Try to maintain a consistent eating schedule and avoid eating large meals late in the evening to prevent glucose spikes.

Consider a Balanced Diet

Make sure your overall diet includes a variety of nutrients and is balanced to support steady blood sugar levels.

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