Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and English Coriander Chutney (100 G)

250 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english coriander chutney, rice idli, sambar without glucose spikes

Portion Control

Reduce the portion size of the rice idli and sambar to minimize the carbohydrate load in your meal.

Add Fiber

Include a side of steamed or sautéed non-starchy vegetables such as broccoli, spinach, or green beans to increase fiber intake and help slow the absorption of sugars.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, paneer, or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, like a handful of nuts or a tablespoon of olive oil, to the meal to further moderate the sugar release into the bloodstream.

Movement Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly to help with digestion and absorption.

Fermented Foods

Include a small serving of fermented foods like yogurt or kefir, which can aid digestion and promote a healthy gut microbiome.

Meal Timing

Consider having your meal earlier in the day when insulin sensitivity tends to be higher, rather than late at night.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea after your meal, as some herbs have been known to support blood sugar regulation.

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