English Coconut Rice (1 Cup)

Lunch

194 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english coconut rice without glucose spikes

Portion Control

Reduce the portion size of the English coconut rice you consume. Smaller portions can help moderate the release of glucose into your bloodstream.

Add Protein

Pair the coconut rice with a protein source such as grilled chicken, tofu, or legumes. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Incorporate Fiber

Include fibrous vegetables such as broccoli, spinach, or bell peppers with your meal. Fiber slows down digestion and can help prevent spikes.

Use Whole Grains

If possible, prepare your coconut rice using brown rice instead of white rice, as it digests more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food properly. This can aid in better digestion and absorption of nutrients.

Regular Exercise

Engage in physical activity like walking or cycling after your meal, which can help lower blood sugar levels.

Monitor Timing

Try to eat your meals at consistent times daily to help your body regulate blood sugar more effectively.

Consider Vinegar

Add a splash of vinegar to your meal or consume a vinegar-based salad dressing. It can enhance insulin sensitivity and lower blood sugar spikes.