English Cinnamon Lemon Honey Water (1 Glass)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cinnamon lemon honey water without glucose spikes

Portion Control

Limit the amount of honey used in your drink. Honey is a sugar and can contribute to glucose spikes if consumed in large quantities.

Fiber Addition

Incorporate a fiber source such as chia seeds or ground flaxseeds into your drink. Fiber can help slow the absorption of sugar.

Balanced Meal

Pair your drink with a meal or snack that includes protein and healthy fats, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Hydration

Ensure you are well-hydrated with plain water throughout the day, as dehydration can affect blood sugar regulation.

Timing

Consume the drink alongside a balanced meal rather than on an empty stomach to help moderate the release of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body use the glucose more effectively.

Lemon Moderation

Use fresh lemon juice sparingly, as it may affect insulin sensitivity in some people.

Cinnamon Consistency

Ensure that the cinnamon used is Ceylon cinnamon, which is less likely to cause liver issues when consumed regularly.

Meal Planning

Integrate more whole grains, legumes, and vegetables into your meals, as these can help maintain stable blood sugar levels throughout the day.

Regular Monitoring

Keep track of your blood sugar levels to see how they respond to different foods and drinks, and adjust accordingly.

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