English Cinnamon Lemon Honey Water (1 Glass)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cinnamon lemon honey water without glucose spikes

Incorporate Fiber-Rich Foods

Add foods such as oatmeal, lentils, or chickpeas to your meals. These foods can help stabilize blood sugar levels by slowing down the absorption of sugar.

Choose Whole Grains

Opt for whole grain bread or brown rice over refined grains. The presence of whole grains can help manage glucose spikes effectively.

Add Healthy Fats

Include foods like avocado, nuts, or seeds in your diet. Healthy fats can slow the digestion process, leading to a more gradual rise in blood sugar levels.

Consume Protein-Rich Foods

Integrate lean protein sources such as chicken, turkey, or tofu in your meals. Proteins can help balance the effects of carbohydrates on blood sugar.

Stay Hydrated with Water

Drink plenty of water throughout the day to help regulate glucose levels and support overall metabolic function.

Pair with Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meals. These vegetables can help reduce the impact of carbohydrates on your blood sugar.

Practice Portion Control

Monitor the portion sizes of carbohydrate-rich foods to prevent excessive intake, which can lead to spikes in blood sugar levels.

Engage in Regular Physical Activity

Incorporate activities like walking or cycling into your daily routine to help your body utilize glucose more effectively.

Eat Smaller, More Frequent Meals

Instead of large meals, try eating smaller, balanced meals throughout the day to maintain steady glucose levels.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.

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