English Chilli Garlic Noodles (1 Bowl)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the noodles to minimize the overall carbohydrate intake.

Include a source of lean protein such as grilled chicken, tofu, or shrimp in your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, a sprinkle of seeds, or a drizzle of olive oil to your dish. These fats can help stabilize blood sugar levels.

Incorporate high-fiber vegetables like bell peppers, broccoli, or spinach into your noodles. Fiber can help slow digestion and reduce spikes.

Consider adding a splash of vinegar-based dressing or a squeeze of lemon juice, which can help moderate blood sugar levels.

Try to eat your meals at consistent times each day to help maintain steady blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and absorption.

After your meal, enjoy a cup of herbal tea such as chamomile or peppermint, which may help in digestion and maintaining stable glucose levels.

Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose efficiently.

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.