English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, veg hakka noodles without glucose spikes
Portion Control
Start by reducing the portion size of the English chili chicken and veg Hakka noodles to minimize the intake of carbohydrates and sugar that can cause a spike.
Eat Slowly
Take your time while eating. Chewing slowly helps improve digestion and allows your body to better manage blood sugar levels.
Pair with Fiber-Rich Foods
Include foods like lentils, beans, or chickpeas on the side. These help slow down the absorption of sugars.
Include Leafy Greens
Add a side salad with spinach, kale, or lettuce to increase fiber intake, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add some avocado slices, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Engage in Light Physical Activity
Take a walk for 10-15 minutes after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Try Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before meals may help improve blood sugar regulation.
Monitor and Adjust
Keep track of your blood sugar levels and how they respond to different foods, and adjust your meals accordingly.
Mind Meal Timing
Space out your meals to avoid consuming large amounts of carbohydrates in a short period, which can reduce the chance of spikes.
Find Glucose response for your favourite foods
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