English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli chicken, veg hakka noodles without glucose spikes

Portion Control

Start by reducing the portion size of the English chili chicken and veg Hakka noodles to minimize the spike in glucose levels.

Balance with Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils, beans, or chickpeas. These can help slow down the absorption of glucose.

Include Leafy Greens

Incorporate leafy greens such as spinach, kale, or lettuce into your meal. These vegetables can help moderate glucose spikes.

Add Healthy Fats

Include sources of healthy fats, like avocado, nuts, or seeds, which can help slow digestion and reduce the immediate impact on blood sugar.

Protein Boost

Add a lean protein source like grilled chicken, fish, or tofu to help balance the meal and slow glucose absorption.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect glucose levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body use up some of the glucose circulating in your bloodstream.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than one large meal, which can help manage glucose levels.

Opt for Whole Grains

If possible, choose whole grain noodles or brown rice to replace part of your meal, as they are digested more slowly than refined grains.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose regulation.