English Chilli Chicken (1 Serving (300g)) and Veg Hakka Noodles (Ching's Secret) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, veg hakka noodles without glucose spikes

Portion Control

Reduce the portion size of the English chilli chicken and veg Hakka noodles to minimize the overall carbohydrate intake.

Add Protein

Include a source of lean protein such as grilled chicken breast or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help regulate blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. Healthy fats can also slow down the absorption of carbohydrates.

Balanced Meals

Ensure your meal is balanced with a good mix of protein, fiber, and healthy fats to help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help lower blood sugar responses.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you're full, preventing overeating.

Meal Timing

Space out meals and snacks evenly throughout the day to avoid large spikes in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1