Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, fried rice without glucose spikes

Portion Control

Limit the amount of chilli chicken and fried rice you consume in one sitting. Smaller portions help manage blood sugar levels better.

Pair with Fiber

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Protein Boost

Add a lean protein source like grilled chicken breast, tofu, or fish to your meal. Protein helps in maintaining stable blood sugar levels.

Eat Slowly

Eating slowly and chewing your food thoroughly can help reduce the likelihood of a rapid rise in blood sugar levels.

Drink Water

Drink a glass of water before your meal to help fill you up and potentially reduce the amount of chilli chicken and fried rice you consume.

Whole Grains

If possible, substitute white rice with brown rice, quinoa, or barley. These options have a slower effect on blood sugar levels.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Incorporate a Starter Salad

Begin your meal with a salad made from leafy greens and a light vinaigrette. This can help you eat less of the higher-carb foods.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal.

Limit Sugary Drinks

Avoid sugary beverages with your meal. Opt for water, herbal tea, or other non-caloric drinks instead.

Balanced Snacks

If you need a snack, choose options rich in protein and fiber, like a small handful of nuts or a piece of fruit with a few slices of cheese.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues, which can help you avoid overeating.

Meal Prep

Prepare your meals in advance to ensure balanced and portion-controlled servings, reducing the temptation to overeat.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you.

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