English Chilli Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of the chilli chicken to limit the immediate impact on blood glucose levels.

Balanced Meal

Pair the chilli chicken with foods high in fiber and healthy fats, such as a salad with leafy greens, avocado, and nuts, to help slow down the digestion and absorption of carbohydrates.

Include Whole Grains

Incorporate a small serving of whole grains such as quinoa, barley, or brown rice with your meal to add complex carbohydrates that have a slower effect on blood sugar.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake and reduce the overall glycemic impact of the meal.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the food more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels more effectively post-meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Ingredients

Check the ingredients in the chilli chicken recipe and opt for alternatives or modifications that reduce sugar and refined carbohydrate content.

Reduce Added Sugars

Limit or avoid sauces and condiments that contain added sugars or high-fructose corn syrup.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a piece of cheese before your meal to help moderate blood sugar responses.

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