English Chikki (1 Piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chikki without glucose spikes

Portion Control

Limit the portion size of English chikki to reduce the total carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Consume English chikki alongside a protein-rich food such as a small handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Fiber Boost

Add a source of fiber to your meal, such as a small apple or some carrot sticks. Fiber can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink a glass of water before consuming English chikki. Proper hydration can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help your muscles use up some of the glucose, reducing blood sugar spikes.

Eating Order

Consider eating English chikki after consuming a small salad or vegetable dish. Starting with fiber-rich foods can help manage glucose response.

Mindful Eating

Practice mindful eating by savoring each bite of English chikki slowly. This can enhance satisfaction and prevent overeating.

Timing

Try to consume English chikki as a part of a balanced meal rather than on an empty stomach, which might help in blunting the spike in glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few avocado slices or a teaspoon of chia seeds, to your meal. This can slow digestion and help stabilize blood sugar.

Monitor and Adjust

Keep track of how your body responds to English chikki and adjust your strategies accordingly to ensure effective glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1