English Chikki (1 Piece)

Lunch

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english chikki without glucose spikes

Portion Control

Limit the amount of chikki you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Eat chikki alongside a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado or a small serving of nuts, to slow digestion and reduce spikes.

Add Fiber

Include fiber-rich foods, such as a small apple or a few carrot sticks, which can slow the absorption of sugar.

Stay Hydrated

Drink water before consuming chikki, as this can help moderate your body's response to sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Eat Slowly

Take your time to eat and savor the chikki, which can help regulate your body's glucose response.

Monitor Timing

Consider consuming chikki with or after a balanced meal rather than on an empty stomach to mitigate spikes.