English Chikki (1 Piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chikki without glucose spikes

Portion Control

Limit the quantity of chikki you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Eat chikki alongside a source of protein, such as a small serving of Greek yogurt, a handful of almonds, or a boiled egg. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, like a few slices of avocado or some nuts, to help balance sugar absorption.

Increase Fiber Intake

Consume foods high in fiber, like berries, chia seeds, or a small salad with leafy greens, alongside your chikki to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating chikki to help utilize the sugar in your bloodstream.

Limit Other Carbs

Reduce consumption of other carbohydrate-rich foods in meals that include chikki to prevent compounding effects on blood sugar.

Eat Slowly

Take your time eating to allow your body to process the food more gradually, which can help in maintaining stable blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating chikki to understand how your body reacts and adjust your intake accordingly.

Opt for Low-Sugar Variants

If possible, choose or prepare chikki with reduced sugar content to minimize the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1