English Chikki (1 Piece)

Lunch

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chikki without glucose spikes

Keep the chikki portion small and eat it after a balanced meal rather than on an empty stomach.

Choose a peanut- or sesame-based chikki with minimal added sugar and no glucose syrup, when available.

Pair a small piece with plain unsweetened Greek yogurt or a handful of almonds to slow absorption.

Add fiber-rich foods to the meal, such as chickpeas, lentils, cucumber, or leafy vegetables.

Take a 10–20 minute easy walk soon after eating the chikki.

Avoid combining chikki with sweet tea, juice, soda, or other desserts in the same sitting.

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