English Chicken Tikka (1 Piece) and White Rice (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of glucose.

Replace white rice with brown rice to reduce the spike in blood sugar levels.

Serve smaller portions of both the chicken tikka and rice to minimize the impact on your glucose levels.

Add a small serving of avocado or a handful of nuts to your meal to help stabilize blood sugar.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Take your time to eat, allowing your body to better process the food and manage glucose levels.

Include a source of lean protein, such as grilled fish or tofu, to balance your meal.

Instead of white rice, consider whole grain alternatives like quinoa or barley.

Add lentils or chickpeas to your meal for added fiber and protein.

Avoid eating large meals late at night, as this can affect your body’s ability to manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.