Whiskey (1 Fl Oz (No Ice)) and English Chicken Tikka (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chicken tikka and whiskey to reduce the overall glucose load.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.

If you’re having a side, choose whole grain options like quinoa or barley instead of refined grains to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal. They can help slow down the digestion of carbohydrates.

Drink plenty of water throughout the day and consider having a glass of water with your meal to aid in digestion and reduce spikes.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Eat slowly and savor your food, which can prevent overeating and allow your body time to process the food better.

Consider reducing the amount of whiskey or opting for a lower-carbohydrate alcoholic beverage, such as a dry wine or a light beer.

Ensure your meal has a balance of protein, fat, and carbohydrates to promote better blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods