Rumali Roti (1 Piece) and English Chicken Tikka (1 Serving (200g))

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rumali roti to minimize the overall carbohydrate intake.

Replace rumali roti with a small serving of whole grain or multigrain roti to slow down digestion.

Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and help moderate glucose levels.

Include a serving of low-fat yogurt or paneer along with your meal to increase protein content, which can help regulate blood sugar.

Add a small portion of healthy fats, such as a few slices of avocado or a sprinkle of seeds, to help slow digestion and reduce spikes.

Drink plenty of water before and during the meal to aid in digestion and help maintain stable glucose levels.

Take your time to eat and chew thoroughly, which can improve digestion and prevent a rapid rise in glucose.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help your body use glucose more efficiently.

Pay attention to hunger cues and avoid eating out of habit, which can prevent unnecessary glucose spikes.

Ensure future meals are balanced with a good mix of protein, fiber, and healthy fats to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.