English Chicken Tikka (1 Piece) and Roti (1 Serving (35g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of white roti. Whole grains release glucose more gradually.

Include a serving of lean protein such as yogurt or tofu. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts. Fats can slow down the glucose absorption rate.

Stay hydrated by drinking water before and during your meal. Avoid sugary beverages.

Reduce the portion size of the roti and chicken tikka. Smaller portions result in a smaller glucose spike.

Take your time eating and chew thoroughly. Eating slowly can help control the release of glucose.

Incorporate fiber-rich side dishes like lentil soup or a small serving of beans. Fiber helps manage blood sugar spikes.

Choose or prepare chicken tikka with low-sugar marinades. Avoid adding extra high-sugar sauces.

Space your meals evenly throughout the day to prevent large spikes. Avoid eating large meals close together.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.