Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, mutton seekh kebab without glucose spikes
Portion Control
Reduce the portion size of the chicken tikka and mutton seekh kebab to limit the intake of carbohydrates and sugars.
Incorporate Fiber-rich Foods
Pair your meal with a small serving of leafy greens like spinach or a salad containing lettuce, cucumbers, and tomatoes to slow down the absorption of glucose.
Whole Grains
Replace any refined grains you might be eating with whole grains like quinoa or brown rice to help moderate blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a handful of nuts like almonds or walnuts to stabilize glucose spikes.
Protein Addition
Add a moderate portion of grilled fish or tofu, which can help to slow down the digestion process and the release of glucose into the bloodstream.
Hydration
Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.
Spice Moderation
Use fewer spicy sauces that might contain added sugars and instead enhance flavor with herbs like cilantro and mint.
Timing of Eating
Try to have your meal earlier in the day rather than late at night to allow your body more time to process the food efficiently.
Activity Post-meal
Engage in light physical activity, such as a brisk walk after meals, to help with glucose regulation.
Monitor and Adjust
Keep track of your glucose levels after trying these recommendations to see what works best for you and make necessary adjustments.
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