Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mutton seekh kebab without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka and mutton seekh kebab to minimize the overall intake of carbohydrates and sugars.

Add Fiber-Rich Sides

Incorporate fiber-rich foods, such as a side of steamed vegetables like broccoli or spinach, to help slow down the absorption of glucose.

Incorporate Whole Grains

Pair the dishes with a small serving of whole grain options like quinoa or brown rice, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal to help slow digestion and maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate your blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as this can help you recognize fullness cues and prevent overeating.

Pre-Meal Snack

Consider having a small snack with protein and fiber, like a handful of almonds or a small apple with peanut butter, before the meal to help moderate blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use glucose more effectively.

Monitor Ingredients

Ensure that any sauces or marinades used in the dishes are low in added sugars and high in natural ingredients.

Regular Monitoring

If you have a glucose monitor, use it to track your levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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