Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mutton seekh kebab without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka and mutton seekh kebab to minimize the overall carbohydrate intake, which can help manage glucose levels.

Balanced Meal

Pair your meal with a generous serving of non-starchy vegetables such as spinach, broccoli, or zucchini. These vegetables can help slow down the absorption of carbohydrates.

Whole Grains

If consuming any breads or rice, opt for whole grain versions like quinoa or barley, which have slower digestion rates and release energy more gradually.

Fiber-Rich Foods

Include a side of legumes such as lentils or chickpeas, as their high fiber content helps regulate blood sugar spikes.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts, like almonds or walnuts, to your meal. These fats can slow digestion and carbohydrate absorption.

Protein Balance

Ensure you have a balanced amount of protein from the chicken and mutton. Consider adding a small portion of another protein source like tofu or eggs for a more sustained energy release.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated aids digestion and can help manage blood sugar levels.

Acidic Foods

Incorporate acidic foods, such as a squeeze of lemon juice or a side of pickles. Acidic foods can help reduce glucose spikes by slowing digestion.

Herbal Teas

Consider drinking herbal teas like green tea or chamomile after your meal. These can aid in digestion and potentially help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to properly regulate blood sugar levels.

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