Mutton Seekh Kebab (Meatzza) (1 Serving) and English Chicken Tikka (1 Piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, mutton seekh kebab without glucose spikes

Portion Control

Reduce the portion sizes of English chicken tikka and mutton seekh kebab to minimize the glucose spike.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower with your meal to slow down the absorption of carbohydrates.

Include Whole Grains

If you are having any bread or rice with your meal, opt for whole-grain options like brown rice or whole wheat flatbread.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help reduce glucose spikes.

Eat a Salad Beforehand

Start your meal with a salad containing leafy greens and a vinaigrette dressing to create a buffer for glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Consider Timing

Spread out the consumption of your meal over a longer period instead of eating quickly to allow your body to better manage glucose levels.

Balance with Protein

Pair your meal with a lean protein source like grilled fish or tofu to further stabilize blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate intake throughout the day, and balance it with physical activity to help manage glucose levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light exercise after your meal to help your body regulate blood sugar more effectively.

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