English Chicken Tikka Masala (1 Serving (200g)) and Plain Paratha (1 Serving (80g))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your paratha serving. This will lower the overall carbohydrate intake, which can help manage glucose spikes.

Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can slow down digestion and lower glucose spikes.

Add a source of lean protein, such as grilled chicken breast or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion.

If possible, replace plain paratha with whole-grain paratha to increase fiber content and reduce spikes.

Chew slowly and savor each bite. Eating slowly can help improve digestion and prevent overeating.

Try to eat at regular intervals and avoid having this meal too close to bedtime to improve glucose control.

Include a small portion of healthy fats like avocado or a few nuts, which can help slow carbohydrate absorption.

Engage in a light walk or some form of mild physical activity after eating to help your body process glucose more efficiently.

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