English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken tikka masala and naan you're eating. Smaller portions can help moderate glucose spikes.

Add fiber-rich foods such as a side of lentils or a salad with leafy greens to your meal. Fiber can help slow down the absorption of sugar.

Opt for whole grain or whole wheat naan instead of regular naan to incorporate more fiber into your meal.

Incorporate a side serving of a protein-rich food like grilled chicken or tofu, which can help slow carbohydrate absorption.

Add a small serving of healthy fats, such as avocado or a sprinkle of nuts, to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Chew slowly and savor each bite to aid digestion and better regulate blood sugar levels.

Drink a glass of water before and during your meal to help with digestion and glucose regulation.

Consider having your meal earlier in the day when your body might handle glucose more effectively.

Keep track of the total amount of carbohydrates consumed throughout the day to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.