English Chicken Tikka Masala (1 Serving (200g)) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken tikka masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of chicken tikka masala and naan. Smaller portions will minimize the amount of carbohydrates consumed, leading to a lesser impact on blood sugar levels.

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or cauliflower. These high-fiber foods can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include a serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grain Alternatives

If possible, choose a whole grain or multigrain naan instead of the regular version. Whole grains are digested more slowly, resulting in a steadier blood sugar response.

Add Protein

Balance the meal with a source of lean protein such as grilled tofu or a hard-boiled egg. Protein can help maintain a stable blood sugar level by slowing the digestive process.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full, which can prevent overeating.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use up some of the glucose from the meal.

Spice it Up

Incorporate spices like cinnamon or turmeric in your dish, as they may help improve insulin sensitivity and reduce blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds, and adjust your eating habits accordingly.