English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion size of the chicken tikka and naan. Smaller portions can help minimize the impact on your blood sugar levels.

Balanced Meal Composition

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These options are low in carbohydrates and can help balance the meal.

Protein Addition

Include a small serving of protein-rich foods such as legumes or lentils. They help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds or chia seeds). These can help delay the absorption of carbs.

Opt for Whole Grain Naan

If possible, choose whole grain or whole wheat naan instead of the traditional white naan to incorporate more fiber.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you become more aware of your fullness cues and prevent overeating.

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