English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken tikka, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion size of the chicken tikka and naan. Smaller portions can help lessen the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Opt for Whole Grains

Choose a whole-grain or whole wheat version of naan if available. Whole grains are digested more slowly, leading to a steadier rise in blood sugar levels.

Include a Protein Source

Add a side of beans or lentils to your meal. They can help stabilize blood sugar and make you feel fuller longer.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the digestion process and help maintain stable blood sugar levels.

Manage Meal Timing

Eat your meal at a regular time and try not to skip meals. Skipping meals can lead to overeating later, which can cause spikes.

Engage in Light Activity

Go for a short walk after your meal. Light exercise can help your body use the sugar more effectively and reduce spikes.

Monitor Your Response

Keep track of your body's response to the meal by monitoring your levels. This can help you understand your personal tolerance and adjust your diet accordingly.

Use Homemade Recipes

Whenever possible, prepare your chicken tikka and naan at home using fresh ingredients and less sugar or sweeteners to have better control over what you consume.

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