English Chicken Tikka (1 Piece) and English Tandoori Roti (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These foods can help slow down the absorption of glucose.

Include a source of healthy fat, like avocado or a drizzle of olive oil, with your meal to help moderate blood sugar levels.

Increase the protein content of your meal by adding grilled chicken breast or a side dish made from lentils or chickpeas.

Drink plenty of water before and during your meal, as proper hydration can aid in stabilizing blood sugar levels.

Be mindful of your portion sizes, especially with carbohydrate-rich foods, to prevent excessive spikes.

Take a short walk before your meal to improve your body’s response to insulin and enhance glucose uptake.

If possible, opt for whole grain or multigrain roti instead of refined varieties.

Include a handful of nuts or seeds, such as almonds or chia seeds, to add healthy fats and fiber to your meal.

Try to maintain consistent meal timings to help your body regulate insulin more effectively.

Eat slowly and savor your food to give your body time to process the meal, potentially reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.