English Chicken Tikka (1 Piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka without glucose spikes

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the absorption of glucose.

Opt for Whole Grains

Instead of white rice or naan, consider eating whole grains such as quinoa or barley, which are digested more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can moderate the rise in blood sugar.

Choose Legumes

Include lentils or chickpeas as a part of your meal. These are excellent at providing a steady release of energy.

Eat in Smaller Portions

Reducing the portion size of your chicken tikka can help prevent large spikes in blood sugar.

Pair with Protein-Rich Foods

Incorporate additional sources of protein such as Greek yogurt or cottage cheese, which can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Use Spices Wisely

Utilize spices like cinnamon or turmeric, which have been known to help in controlling blood sugar levels.

Include a Salad

Start your meal with a fresh salad containing leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing. This can help in slowing down glucose absorption when you eat your main dish.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid late-night eating, as irregular eating patterns can lead to unstable blood sugar levels.

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