English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken pie without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your chicken pie to help slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts to your meal, which can help in slowing carbohydrate absorption.

Opt for a Whole Grain Version

If possible, choose a chicken pie made with whole grain crust instead of refined white flour to slow down the release of sugars.

Incorporate Protein

Add a side of grilled chicken breast or a boiled egg to your meal to provide additional protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Mindful Portion Control

Be conscious of the portion size of the pie you consume. Smaller portions will naturally result in smaller glucose responses.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can help manage how quickly your body processes the carbohydrates.

Add a Salad Starter

Begin your meal with a salad that includes ingredients like lettuce, cucumbers, and cherry tomatoes, which can help slow the absorption of glucose.

Incorporate Vinegar

Use a vinegar-based dressing for your salad, as vinegar can help in moderating blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help utilize the glucose more efficiently and reduce spikes.

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