English Chicken Pie (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size of the chicken pie to reduce the overall carbohydrate intake.

Include a side of non-starchy vegetables like broccoli, spinach, or green beans to add fiber, which can help slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken breast or a boiled egg to your meal to help moderate blood sugar levels.

Include healthy fats like a small serving of avocado or a handful of nuts to help balance the meal and slow glucose absorption.

Drink a glass of water before eating to help with digestion and control appetite.

Start your meal with a salad that includes mixed greens, cucumbers, and tomatoes to add bulk and fiber.

If possible, choose a pie made with whole grain or whole wheat crust to increase fiber content.

Engage in a light walk or some form of physical activity after your meal to help your body use glucose more effectively.

Have your chicken pie during lunch rather than dinner when your body might be more active and better able to handle the glucose load.

Add a splash of vinegar-based dressing to your salad or use it as a condiment, which might help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.