English Chicken Pie (1 Piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken pie without glucose spikes
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of healthy fats, like avocado slices or a handful of nuts. This can help stabilize blood sugar levels.
Opt for Whole-Grain Alternatives
If possible, choose pies made with whole-grain or whole-wheat crusts, as these are digested more slowly.
Include a Protein Source
Add a lean protein, such as grilled chicken or fish, alongside your pie to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before your meal. This can help with digestion and may prevent overeating.
Practice Portion Control
Limit the size of the pie portion you consume to reduce the overall carbohydrate intake.
Add a Small Salad
Start your meal with a salad dressed in olive oil and vinegar. This can help reduce the overall impact of the meal on your blood sugar.
Chew Slowly
Take your time to eat and chew thoroughly, which can aid in better digestion and reduce the speed of glucose absorption.
Engage in Light Physical Activity Post-Meal
A short walk or gentle exercise after eating can help lower blood sugar levels.
Monitor Your Response
Keep track of your individual response to eating chicken pie to understand how it affects your blood sugar and adjust your strategies accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.