English Chicken Pasta (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken pasta, mixed salad greens without glucose spikes

Incorporate High-Fiber Ingredients

Add more fiber to your meal by including ingredients like lentils or chickpeas in the salad. These can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta. This type of pasta is digested more slowly, preventing rapid spikes in blood sugar.

Add Healthy Fats

Include a source of healthy fat in your meal, such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Portion Control

Control the portion size of the pasta and chicken. Aim for a balanced plate with equal portions of protein, vegetables, and carbs.

Incorporate Vinegar-Based Dressings

Use a vinegar-based dressing for the salad, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Include Non-Starchy Vegetables

Increase the amount of non-starchy vegetables, such as spinach, broccoli, or bell peppers, in your meal. These add nutrients while having minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Protein-Rich Foods

Add more protein sources to your meal, such as grilled chicken or tofu, without increasing the carbohydrate content. Protein helps slow carbohydrate absorption.

Chew Slowly and Mindfully

Eating slowly and mindfully can help you enjoy your meal more and also give your body time to regulate blood sugar levels effectively.

Incorporate More Leafy Greens

Increase the portion of mixed salad greens in your meal to add bulk and nutrients without spiking blood sugar.