English Chicken Pasta (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken pasta, mixed salad greens without glucose spikes
Portion Control
Limit the portion size of the chicken pasta to reduce the total carbohydrate intake, which can help in managing blood sugar levels.
Whole Grain Pasta
Substitute regular pasta with whole grain or legume-based pasta options. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.
Incorporate Healthy Fats
Add sources of healthy fats, such as avocados, nuts, or seeds, to your salad. These can help slow down the absorption of carbohydrates.
Add Protein
Ensure your meal has enough protein by including extra lean chicken or adding other protein sources like beans or tofu. Protein can help stabilize blood sugar levels.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings for your salad instead of creamy or sugary options. Vinegar can help moderate blood sugar spikes.
Vegetable Increase
Add more non-starchy vegetables to your meal. Vegetables like bell peppers, cucumbers, and broccoli can increase fiber content and help slow digestion.
Chew Thoroughly
Take time to chew your food well. Eating slowly and thoroughly chewing can aid in digestion and help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent spikes in blood sugar.
Consistent Meal Timing
Eat smaller, balanced meals at regular intervals throughout the day to maintain steady blood sugar levels.
Physical Activity
Incorporate light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
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