English Chicken Pasta (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular pasta with whole-grain or whole-wheat pasta to slow down carbohydrate absorption.

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your dish to help moderate glucose levels.

Add sources of healthy fats like avocado, olive oil, or nuts to your meal to slow digestion.

Ensure your chicken is skinless and preferably grilled or baked rather than fried, for a leaner protein option.

Reduce the portion size of your pasta and chicken to manage your carbohydrate intake more effectively.

Add lentils or chickpeas to your pasta dish to increase fiber and protein content, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to assist in digestion and glucose metabolism.

Try to eat smaller, more frequent meals throughout the day rather than large meals to avoid spikes.

Add a splash of vinegar to your pasta sauce, as it can help improve insulin sensitivity.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.