English Chicken Pasta (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta to limit carbohydrate intake.

Opt for whole grain or legume-based pasta, which are digested more slowly.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your dish to increase fiber and help slow down digestion.

Add a source of healthy fats, such as avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

Ensure there's a good amount of lean chicken or add extra plant-based proteins like chickpeas or lentils to balance the meal.

Use tomato-based sauces instead of creamy or sugary sauces to reduce sugar content.

Drink water before and during your meal to aid in digestion and help maintain steady blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the food and manage insulin response effectively.

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Try to eat your pasta meal earlier in the day to allow more time for your body to process the carbohydrates before bedtime.

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