English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken momo dumpling | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the chicken momo dumplings to limit your carbohydrate intake, which can help manage blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat dumpling wrappers instead of refined flour versions. This can slow down the digestion process and prevent rapid spikes in glucose.

Add Fiber-Rich Foods

Include a side salad with leafy greens like spinach or kale, which helps to slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Unsweetened Tea

Opt for unsweetened tea or use a natural sugar substitute like stevia to reduce sugar intake.

Lower-fat Milk

Use low-fat or plant-based milk alternatives like almond or soy milk to lower the fat content in your tea.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts with your meal to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and control hunger.

Regular Meal Timing

Eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help your body process the glucose more efficiently.

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