English Chicken Momo Dumpling (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dumplings you consume in one sitting to reduce the overall carbohydrate load.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds with your meal to help moderate blood sugar levels.

Pair the dumplings with non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to increase fiber intake and slow down digestion.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

If possible, choose whole-grain dumpling wrappers or look for recipes that use whole-grain flour.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal, which can aid in digestion.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.