English Chicken Momo Dumpling (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of green leafy vegetables like spinach or kale, which can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Eat the dumplings with a serving of lean protein, such as grilled chicken breast or tofu, to balance your meal.

Hydrate with water or a non-caffeinated herbal tea instead of sugary drinks to avoid additional glucose spikes.

Reduce the number of dumplings you consume in one sitting to avoid a large glucose spike.

Chew your food thoroughly and eat at a slower pace to give your body time to process the food and release glucose gradually.

Pair your meal with a small serving of a low-sugar fruit like a few slices of grapefruit or some berries to help moderate glucose levels.

If making or buying dumplings, choose those made with whole grains or brown rice flour instead of refined flour.

Take a short walk after your meal to help your body use some of the glucose for energy immediately.

Ensure that any sauces or dips you use are low in added sugars to prevent additional glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.