English Chicken Momo Dumpling (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of dumplings you consume in one sitting to help moderate your glucose response.

Add a side of vegetables like broccoli or spinach to your meal. These can slow down digestion and stabilize blood sugar levels.

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Include a small portion of healthy fats, like avocado slices or a handful of almonds, to your meal for better glucose control.

If possible, opt for whole grain or brown rice dumplings, which can have a more gradual impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Limit or choose healthier alternatives for high-sugar sauces often served with dumplings, such as soy sauce or vinegar-based dressings.

Slow down your eating pace to give your body time to process the food, which can help in maintaining stable glucose levels.

Include regular physical activity in your routine to improve insulin sensitivity and help manage blood sugar spikes.

Keep track of your blood sugar before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.