English Chicken Momo Dumpling (1 Piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken momo dumpling without glucose spikes

Balanced Meal Composition

Pair the chicken momo dumplings with a source of lean protein, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of leafy green vegetables, like spinach or kale, to your meal. These are high in fiber and can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a serving of healthy fats, such as avocado or a small handful of nuts, alongside your meal to help stabilize blood sugar levels.

Portion Control

Reduce the number of dumplings you consume in one sitting to lessen the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with blood sugar management.

Opt for Whole Grains

If possible, choose whole wheat or brown rice-based dumplings instead of refined options to benefit from more fiber and nutrients.

Add Beans or Lentils

Incorporate a small portion of beans or lentils as a side dish. They are beneficial for maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to allow your body to properly digest and absorb nutrients, which can help prevent spikes.

Include a Salad

Start your meal with a small salad dressed with olive oil and vinegar to help slow down the digestion of carbohydrates.

Monitor Timing

Consider eating smaller meals more frequently throughout the day rather than large meals to prevent spikes.