Roti (1 Medium (7 Inches)) and English Chicken Korma (1 Cup)

194 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of chicken korma and roti to reduce the overall carbohydrate intake.

Add a side salad, such as cucumber or leafy greens, to your meal to help slow down digestion and reduce glucose spikes.

Opt for whole grain or multigrain roti, which generally has a lower impact on blood sugar compared to refined flour versions.

Include healthy fats like avocado or a small portion of nuts to the meal to help slow the absorption of carbohydrates.

Pair the meal with a small serving of a protein-rich food like boiled eggs or yogurt to help stabilize blood sugar levels.

Use less sauce in the chicken korma, as it might contain sugars and hidden carbohydrates that can contribute to glucose spikes.

Drink water with your meal to aid in digestion and help manage blood sugar levels.

Take your time when eating to allow your body to properly digest the food and regulate blood sugar more effectively.

Engage in light physical activity, such as a short walk, after the meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.