Roti (1 Medium (7 Inches)) and English Chicken Korma (1 Cup)

194 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken korma, roti without glucose spikes

Portion Control

Reduce the portion size of the chicken korma and roti to limit carbohydrate intake.

Balanced Plate

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal to increase fiber intake and slow down glucose absorption.

Whole Wheat Roti

Opt for whole wheat roti instead of plain roti to increase fiber content and reduce the impact on blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken breast or tofu to your meal, which can help to stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help slow down digestion.

Pre-meal Snack

Consider having a small portion of nuts or a piece of cheese before your meal to help moderate blood sugar spikes.

Hydration

Drink a glass of water before eating to aid digestion and reduce the likelihood of overconsumption.

Herbs and Spices

Enhance the flavor of your meal with herbs and spices like cinnamon or turmeric, which may support better blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can help in controlling portion sizes and improving digestion.

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