English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down digestion and the absorption of carbohydrates.

Add berries, such as blueberries or strawberries, as they are high in fiber and can help mitigate glucose spikes.

Be mindful of the quantity of chia seeds consumed. Even healthy foods can affect blood sugar levels if eaten in large amounts.

Ensure you are drinking enough water throughout the day, as dehydration can impact blood sugar regulation.

Engage in regular physical activity, such as walking or cycling, to help manage blood sugar levels.

Ensure meals include a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

If adding grains to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Refrain from adding sugar or sweeteners to your chia seed water to prevent unnecessary glucose spikes.

Try to maintain regular meal times to support steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.