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English Chia Seeds Water (1 Glass)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chia seeds water without glucose spikes
Combine with Fiber-Rich Foods
Pair your chia seeds water with foods high in fiber like leafy greens, beans, or whole grains to help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil, which can stabilize blood sugar levels.
Include Lean Proteins
Incorporate lean proteins like chicken breast, tofu, or fish into your meal to help mitigate glucose spikes.
Monitor Portion Size
Keep an eye on the amount of chia seeds you are consuming. Sometimes reducing the portion can help manage glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process foods more efficiently and maintain stable glucose levels.
Opt for Whole Foods
Focus on whole, unprocessed foods to avoid added sugars and refined carbs that can cause glucose spikes.
Eat Smaller, Frequent Meals
Instead of large meals, try eating smaller, more frequent meals to avoid large fluctuations in glucose levels.
Include Vinegar
Add a small amount of vinegar to your meals, such as in a salad dressing, which can help improve insulin sensitivity.
Stay Active
Engage in regular physical activity such as walking, jogging, or yoga to help manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods and combinations affect you, allowing for more personalized adjustments.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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