English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Pair your chia seeds water with foods high in fiber like leafy greens, beans, or whole grains to help slow down glucose absorption.

Include sources of healthy fats such as avocados, nuts, or olive oil, which can stabilize blood sugar levels.

Incorporate lean proteins like chicken breast, tofu, or fish into your meal to help mitigate glucose spikes.

Keep an eye on the amount of chia seeds you are consuming. Sometimes reducing the portion can help manage glucose levels.

Drink plenty of water throughout the day to help your body process foods more efficiently and maintain stable glucose levels.

Focus on whole, unprocessed foods to avoid added sugars and refined carbs that can cause glucose spikes.

Instead of large meals, try eating smaller, more frequent meals to avoid large fluctuations in glucose levels.

Add a small amount of vinegar to your meals, such as in a salad dressing, which can help improve insulin sensitivity.

Engage in regular physical activity such as walking, jogging, or yoga to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how different foods and combinations affect you, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.