English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chia seeds water without glucose spikes

Moderate Portion Sizes

Consume chia seeds in moderation to avoid excessive intake, which can lead to a glucose spike.

Combine with Protein

Pair chia seeds with a protein-rich food like Greek yogurt or cottage cheese. This combination can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as a handful of nuts or a small amount of avocado, when consuming chia seeds to slow digestion and prevent spikes.

Incorporate Fiber-Rich Foods

Eat chia seeds with fiber-rich foods like berries, which can help in maintaining stable blood sugar levels.

Stay Hydrated

Ensure proper hydration when consuming chia seeds, as they absorb water and expand, which can aid in digestion and prevent rapid sugar absorption.

Include Non-Starchy Vegetables

Combine chia seeds with non-starchy vegetables like spinach or kale in a smoothie to add volume and nutrients without increasing blood sugar levels.

Use Lemon Juice

Add a squeeze of lemon juice to chia seed water, as the acidity can help reduce blood sugar spikes.

Mind the Timing

Consume chia seeds at times when your body's glucose levels are more stable, such as between meals or after physical activity.

Regular Physical Activity

Engage in regular exercise, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels when experimenting with different chia seed combinations to understand what works best for you.

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