English Chia Seeds Water (1 Glass)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chia seeds water without glucose spikes

Hydrate Adequately

Ensure you drink enough water throughout the day to aid digestion and metabolic processes. The chia seed water should be part of your overall hydration.

Portion Control

Consume smaller portions of chia seeds to prevent large increases in glucose levels. Start with a small amount and gradually increase as you monitor your body's response.

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese when consuming chia seeds. This can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your meal. This can slow down the digestion of carbohydrates and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Combine chia seeds with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber can slow the absorption of sugar into the bloodstream.

Monitor Timing

Avoid consuming chia seeds on an empty stomach. Instead, include them as part of a balanced meal or snack to prevent rapid glucose increases.

Stay Active

Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and prevent overconsumption.

Regular Monitoring

Keep track of your blood glucose levels to better understand how different foods and portions affect you personally.

Consult a Professional

If you're experiencing significant glucose spikes, consider consulting a healthcare provider or nutritionist for personalized advice and recommendations.

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