Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast, tea with milk without glucose spikes

Portion Control

Limit the amount of cheese and bread used in your cheese on toast. Opt for thinner slices of bread and cheese to reduce carbohydrate and fat intake.

Choose Whole Grain Bread

Switch to whole grain or seeded bread, which typically has a slower impact on blood sugar levels compared to white bread.

Add Vegetables

Incorporate vegetables like tomatoes, spinach, or avocado on your toast. These additions can increase fiber content and help stabilize blood sugar levels.

Use Reduced-Fat Cheese

Consider using a reduced-fat cheese or a smaller amount of cheese to decrease the overall fat content of your meal.

Drink Tea Without Milk

Have your tea black or with a plant-based milk that doesn’t spike blood sugar as much, such as unsweetened almond milk.

Incorporate Protein

Add a source of protein, such as a poached egg or a slice of turkey, to your meal. Protein can help slow the absorption of carbohydrates.

Increase Fiber

Include a side of high-fiber foods like a small salad or a handful of nuts to help further moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Be mindful of the timing of your meals and snacks to help prevent large fluctuations in blood sugar levels.

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