![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast, tea with milk without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your cheese on toast. These types of bread are digested more slowly.
Increase Fiber Intake
Add a side of vegetables like cucumber, bell peppers, or cherry tomatoes to your meal. Fiber can slow down sugar absorption.
Use Low-Fat Cheese
Select low-fat or reduced-fat cheese options to decrease the fat content, which can help moderate glucose levels.
Limit Portion Sizes
Reduce the portion of bread and cheese you consume. Smaller portions can lead to smaller glucose spikes.
Add Protein
Include a source of lean protein such as a boiled egg or a small portion of chicken breast. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of avocado or a few nuts (like almonds or walnuts) to your meal. Healthy fats can slow down the digestion process.
Drink Unsweetened Tea
Opt for unsweetened tea or use a non-caloric sweetener if you prefer your tea sweetened. This reduces additional sugar intake.
Switch to Plant-Based Milk
Consider using almond milk or another low-carb milk alternative in your tea. These often have fewer carbohydrates than regular milk.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly. Eating slowly can help your body manage blood sugar more effectively.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated helps your body manage blood sugar levels better.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.