Tea with Milk (1 Teacup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english cheese on toast, tea with milk without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multi-seed bread options as they have more fiber compared to white bread, which can help moderate blood sugar levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a few slices of avocado or a drizzle of olive oil to your cheese toast to provide healthy fats that can help stabilize blood sugar.

Use Low-Fat Cheese

Choose a low-fat cheese option or use a smaller portion of cheese to reduce the overall fat and calorie content, which may help in managing glucose levels.

Include Vegetables

Add a layer of tomatoes or a side salad with leafy greens and cucumber to your meal to increase fiber content and nutrients.

Switch to Plant-Based Milk

Consider using unsweetened almond or soy milk in your tea as an alternative to cow’s milk to lower the carbohydrate content.

Practice Portion Control

Pay attention to portion sizes by eating a smaller slice of cheese on toast and limiting the number of cups of tea.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity to help your body use up glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after your meal to understand how your body responds and make adjustments as necessary.