English Cheese on Toast (1 Slice)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. The fiber content in whole grain bread can help moderate blood sugar levels.

Include a Protein Source

Add a source of protein to your meal, such as a sliced boiled egg or a small portion of chicken breast. Protein can help slow digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, which can help slow down the absorption of carbohydrates.

Add Vegetables

Include vegetables such as tomatoes, spinach, or bell peppers on your cheese toast. They add fiber and nutrients, which can help stabilize blood sugar levels.

Opt for Low-Fat Cheese

Use a low-fat cheese option to reduce the number of saturated fats and calories while still enjoying the flavor.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.

Portion Control

Limit the portion size of your cheese on toast to prevent excessive carbohydrate intake at one time.

Add a Side Salad

Complement your meal with a side salad that includes leafy greens, cucumbers, and a light vinaigrette dressing. This will add fiber and nutrients to your meal.

Eat Slowly and Mindfully

Take your time to eat your meal, and pay attention to hunger and fullness cues. Eating slowly can prevent overeating and aid in better digestion.

Monitor Meal Timing

Avoid eating large meals late at night. Give your body time to digest before sleeping to maintain more stable blood sugar levels.

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