English Cheese on Toast (1 Slice)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese on toast without glucose spikes

Incorporate Whole Grain Bread

Opt for whole grain or sourdough bread instead of white bread. These options generally have a slower impact on glucose levels.

Add Protein

Include a source of protein, such as a poached egg or some grilled chicken, alongside your cheese on toast to help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil on top of your toast to slow down carbohydrate absorption.

Opt for Low-Fat Cheese

Use a reduced-fat cheese or a smaller portion of regular cheese to decrease the amount of saturated fat and calories.

Pair with Non-Starchy Vegetables

Serve your cheese on toast with a side of leafy greens, tomatoes, or cucumber to add fiber and volume to your meal, which can help manage glucose spikes.

Limit Portion Size

Reduce the portion size of your cheese on toast to minimize the carbohydrate load at a single meal.

Drink Plenty of Water

Stay hydrated before and after meals, as it can aid in digestion and help manage blood sugar levels.

Add Some Nuts or Seeds

Sprinkle chia seeds or flaxseeds over your toast for added fiber and omega-3 fatty acids, which can help moderate blood sugar levels.

Include a Vinegar-Based Dressing

If you’re pairing your meal with a salad, consider using a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help avoid rapid spikes in glucose levels.

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