English Cheese on Toast (1 Slice)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english cheese on toast without glucose spikes
Portion Control
Limit the amount of cheese and bread to reduce the overall carbohydrate load, which can help minimize the glucose spike.
Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to provide more fiber, which can slow down the absorption of carbohydrates.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or mushrooms on your cheese toast. These add fiber and nutrients, helping to moderate blood sugar levels.
Choose Low-Fat Cheese
Use low-fat cheese varieties to reduce the fat content, as high-fat options can contribute to higher calorie intake and impact blood sugar levels.
Protein Addition
Add a source of protein, such as a poached egg or a slice of turkey, to your cheese toast to help stabilize blood sugar by slowing down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats, like avocado slices, which can help slow down digestion and reduce blood sugar spikes.
Mindful Eating
Eat your cheese toast slowly and mindfully to give your body time to process the food and maintain steadier blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support overall digestion and metabolism, which can help in managing blood sugar spikes.
Balanced Meals
Ensure your meals are balanced with a mix of carbohydrates, protein, and healthy fats to maintain stable blood sugar levels.
Monitor and Adjust
After consuming cheese on toast, monitor your blood sugar levels to understand how your body reacts and adjust your diet accordingly in the future.
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