English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese chilli toast without glucose spikes

Portion Control

Limit the size of your cheese chili toast servings to reduce the overall carbohydrate intake that can contribute to glucose spikes.

Choose Whole-Grain Bread

Opt for whole-grain or seeded bread instead of white bread as the base for your toast to help slow digestion and absorption of carbohydrates.

Add Protein

Include a source of protein, such as a slice of turkey or a poached egg, on top of your toast to help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Consider adding avocado or a drizzle of olive oil to your toast. Healthy fats can help moderate blood sugar levels by reducing the rate of carbohydrate absorption.

Increase Fiber Intake

Pair your toast with high-fiber foods, like a side of leafy greens or a small salad, to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables such as bell peppers, tomatoes, or spinach to your toast for extra nutrients and to help balance blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize the glucose more efficiently.

Monitor Your Meal Timing

Try eating smaller meals more frequently throughout the day rather than large meals at once to maintain more stable blood sugar levels.

Limit Sugary Additions

Avoid adding sugary sauces or condiments that could contribute to higher glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied, not overly full.

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