English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread. These types of bread have a slower impact on blood sugar levels.

Include a source of protein, such as a slice of lean turkey or chicken breast, to your toast to help stabilize blood sugar.

Spread a small amount of avocado on your toast. The healthy fats can help slow down the absorption of carbohydrates.

Add some vegetables like spinach, tomatoes, or bell peppers to your toast. These are high in fiber and can help moderate blood sugar levels.

Reduce the portion size of the cheese and toast. Eating smaller amounts can help prevent a spike in blood sugar.

Serve your cheese chilli toast with a side salad containing leafy greens, cucumbers, and other low-impact vegetables.

Drink water or unsweetened beverages instead of sugary drinks which can contribute to higher blood sugar levels.

Eat your toast as part of a balanced meal rather than on its own. This can help moderate the impact on your blood sugar.

Choose a lower-fat cheese option, as high-fat cheeses can slow digestion but also add calories, impacting overall health.

Be mindful of the total amount of carbohydrates you are consuming in your meal to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.