English Cheese Chilli Toast (1 Serving (120g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english cheese chilli toast without glucose spikes

Incorporate More Fiber

Add a side of fresh vegetables or a small salad with your meal. Vegetables like spinach, kale, and broccoli help slow down glucose absorption.

Choose Whole-Grain Bread

Use whole-grain or multigrain bread for your toast instead of white bread to reduce the impact on your glucose levels.

Balance with Protein

Include a source of lean protein like grilled chicken or turkey slices. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Top your toast with a small amount of avocado or sprinkle some nuts or seeds, like flaxseeds or chia seeds, which can help slow digestion.

Portion Control

Keep your portion of cheese moderate. Use just enough to enjoy the flavor without overdoing it.

Use Fresh Chilies

Opt for fresh chilies instead of chili sauces that might contain added sugars. Fresh chilies can provide flavor without significantly impacting blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help digestion and potentially reduce the glucose spike.

Walk After Eating

Taking a short walk after your meal can help your body use up some of the glucose from your meal more efficiently.

Snack Wisely

If you need a snack between meals, choose nuts or seeds which can help keep your blood sugar levels stable.

Be Mindful of Cooking Methods

Avoid frying or using excessive oil in your toast preparation as it can add unnecessary calories and affect your glucose response.

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