English Chana Dal (1 Cup) and Homemade - Poori (1 pc)

Dinner

211 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, homemade - poori without glucose spikes

Portion Control

Reduce the serving size of chana dal and poori to minimize the glycemic load of your meal.

Balance with Protein

Include protein-rich foods like grilled chicken, tofu, or paneer, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado, olive oil, or a handful of nuts, to the meal to help moderate blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as leafy greens, broccoli, or bell peppers to aid in digestion and glucose management.

Use Whole-Wheat Flour

If making poori, consider using whole-wheat flour instead of refined flour to increase fiber content.

Include Vinegar

Adding a small amount of vinegar or lemon juice to your meal can help lower the blood sugar response.

Hydrate Well

Drink a glass of water before your meal, which can help with digestion and prevent rapid spikes.

Opt for a Mixed Meal

Combine your meal with a salad or a vegetable soup to spread out the absorption of carbohydrates.

Monitor Timing

Eat at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.