English Chana Dal (1 Cup) and Homemade - Poori (1 pc)
Dinner
211 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, homemade - poori without glucose spikes
Portion Control
Start by reducing the portion size of chana dal and poori. Smaller portions can help decrease the overall glucose load.
Add Fiber-Rich Vegetables
Incorporate non-starchy, fiber-rich vegetables such as spinach, broccoli, or kale into your meal. These can help slow down digestion and reduce glucose spikes.
Include a Protein Source
Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds. These fats can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid digestion and metabolism.
Eat Slowly and Mindfully
Take your time to eat your meals, chewing thoroughly. This can help regulate the rate at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, such as walking, after eating. This can help promote glucose uptake by muscles.
Opt for Whole Grains
If you're making poori, consider using whole grain or multigrain flour, which can have a slower impact on blood sugar.
Mix with Low-Carb Foods
Pair your chana dal and poori with low-carb foods like cucumber or bell peppers to balance the meal.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments accordingly.
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