English Chana Dal (1 Cup) and Homemade - Poori (1 pc) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chana dal and poori. Smaller portions will lead to a more moderate impact on your blood sugar levels.

Add high-fiber foods to your meal, such as leafy greens, broccoli, or lentils, to slow down the digestion and absorption of carbohydrates.

Include a source of lean protein like grilled chicken, fish, or tofu in your meal to help stabilize blood sugar levels.

Add healthy fats, such as avocados, nuts, or seeds, which can help slow the absorption of sugar into the bloodstream.

Try consuming your meal at regular intervals and avoid long gaps between meals, which can help maintain stable blood sugar levels throughout the day.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar spikes.

Engage in light physical activity, such as a brisk walk, shortly after your meal to help lower blood sugar levels more quickly.

Practice mindful eating by chewing your food slowly and focusing on your meal, which can help in better digestion and absorption of nutrients.

Consider using whole wheat flour for poori or incorporating alternative grains like quinoa or barley into your meals to reduce spikes.

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly to find the best balance for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.