Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)
Dinner
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chana dal, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Limit the amount of chana dal and poori you consume in one sitting to prevent large spikes. Eating smaller portions can help manage glucose levels.
Add Fiber
Include high-fiber foods like vegetables or salads to your meal. Fiber slows down the digestion and absorption of carbohydrates, which can help moderate blood sugar levels.
Protein Pairing
Pair your meal with a good source of protein, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar by slowing carbohydrate absorption.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado, nuts, or seeds. These can help slow digestion and result in a steadier rise in blood sugar.
Balanced Meal
Ensure your meal is balanced with carbohydrates, protein, fiber, and fat. A balanced meal can help maintain stable blood sugar levels.
Pre-meal Exercise
Engage in light physical activity, like a short walk, before eating. Exercise can increase insulin sensitivity and help your body manage blood glucose more effectively.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar more efficiently.
Meal Timing
Consider eating these foods earlier in the day when your body might be more efficient at processing carbohydrates.
Include Low-Carb Sides
Accompany your meal with low-carb options such as steamed or stir-fried non-starchy vegetables to help balance the overall carbohydrate content of the meal.
Monitor and Adjust
Keep a food journal to track how your body responds to different foods and meal combinations, and adjust your diet accordingly to find what works best for you.
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