Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Chana Dal (100 G)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana dal and poori to limit carbohydrate intake.

Include a source of protein like grilled chicken, tofu, or paneer with your meal to slow down the digestion and absorption of carbohydrates.

Add vegetables such as spinach, broccoli, or bell peppers to your meal, which are high in fiber and can help moderate blood sugar levels.

If making poori, consider mixing whole wheat flour with other lower-carb flours like almond flour to reduce the carbohydrate content.

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow the absorption of sugars.

Having a glass of water before eating may help you feel full faster and can help control the amount you eat.

Slow down your eating pace to give your body more time to process the food, which can help in reducing spikes.

Engage in light exercise, such as a short walk, before meals to improve insulin sensitivity.

Opt for shallow frying or baking instead of deep-frying to reduce the intake of unhealthy fats.

Consider eating these foods in the middle of the day when your body may be better at handling carbohydrates, rather than late in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.