English Chana Dal (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chana dal you consume in one sitting to manage your blood sugar levels more effectively.

Pair chana dal with foods high in protein, such as grilled chicken, fish, or tofu, to help stabilize glucose absorption.

Include sources of healthy fats like avocado, nuts, or olive oil in your meal to slow down carbohydrate digestion.

Add more fiber-rich vegetables like spinach, kale, or broccoli to your meal for better glycemic control.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Replace refined grains with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods.

Use spices like cinnamon or turmeric in your cooking, which may help in moderating blood sugar levels.

Instead of large meals, opt for smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods