English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english canadian crustless quiche without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more fiber-rich vegetables to your quiche, such as spinach, mushrooms, or bell peppers. Fiber helps slow down the absorption of sugar.
Include Lean Proteins
Enhance your quiche with lean proteins like chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels.
Use Whole Grains
If you include any grain-based ingredients, opt for whole grains like quinoa or oats, which have a slower impact on blood sugar.
Pair with a Salad
Serve your quiche alongside a fresh salad with low-sugar dressing. Leafy greens and other low-carb vegetables can help moderate blood sugar responses.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts to your meal. Healthy fats can aid in reducing blood sugar spikes.
Opt for Low-Fat Dairy
If your quiche recipe includes dairy, choose low-fat options like reduced-fat cheese or milk to help control calorie intake without sacrificing protein.
Hydrate with Water
Drink a glass of water with your meal to help with digestion and maintain steady blood sugar levels.
Consider Smaller Portions
Control portion sizes by eating a smaller piece of quiche, which can help manage the overall impact on your blood sugar.
Plan Balanced Meals
Ensure your meal is balanced by including a mix of protein, healthy fats, and complex carbohydrates to support stable blood sugar.
Monitor Meal Timing
Eat your quiche as part of a regular meal schedule to avoid long gaps between meals, which can contribute to fluctuations in blood sugar levels.
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