English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english canadian crustless quiche without glucose spikes

Choose Whole Ingredients

Opt for whole, unprocessed ingredients when preparing your quiche, such as fresh vegetables and lean proteins like chicken or turkey.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your quiche. Fiber can help slow the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of flaxseeds to your meal. These can help moderate glucose absorption.

Eat a Balanced Meal

Pair your quiche with a side salad made of leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to create a balanced meal.

Portion Control

Be mindful of portion sizes to avoid excessive calorie and carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light activity after meals to help your body regulate blood sugar more effectively.

Monitor Ingredients

Use low-fat dairy products and reduce the amount of cheese to lower the overall calorie and fat content while maintaining flavor.

Opt for Whole Eggs

Use whole eggs instead of just egg whites to take advantage of the nutrients in the yolk, which can contribute to a more satisfying meal.

Plan Your Meals

Keep track of your meals throughout the day to ensure you're balancing your intake of carbohydrates, proteins, and fats effectively.