English Canadian Crustless Quiche (1 Piece (1/8 Of 9 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english canadian crustless quiche without glucose spikes

Incorporate Leafy Greens

Add a side of spinach, kale, or arugula. These vegetables can help slow down the absorption of sugars.

Include Lean Proteins

Pair your quiche with lean proteins like grilled chicken breast or a small serving of turkey slices to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of almonds alongside your meal. These fats can help moderate the rise in blood glucose.

Opt for Whole Grains

If you need a bread side, choose a small portion of whole grain bread or a slice of pumpernickel, which can be more gentle on your blood sugar levels.

Incorporate Berries

A small serving of berries, such as blueberries, strawberries, or raspberries, can add sweetness without causing a significant spike.

Drink Herbal Tea

Swap sugary drinks for herbal teas like chamomile or peppermint, which do not affect blood sugar levels.

Choose Non-Starchy Vegetables

Add a side of non-starchy vegetables such as bell peppers, cucumbers, or zucchini to your meal.

Add a Small Portion of Legumes

A small serving of lentils or chickpeas can be a good addition, providing fiber and protein that help in controlling blood sugar.

Eat Slowly and Mindfully

Take your time eating, and chew thoroughly. Eating slowly can help prevent sudden increases in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as this can help with digestion and reduce the impact on blood sugar levels.

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