English Bulletproof Coffee (1 Cup) and English Bulletproof Coffee (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bulletproof coffee | english bulletproof coffee without glucose spikes

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your coffee. These are excellent sources of fiber and can help slow the absorption of sugar into your bloodstream.

Healthy Fats

Ensure you're using high-quality fats like grass-fed butter or ghee and MCT oil. These fats can help to stabilize your blood sugar levels.

Add Protein

Consider adding a scoop of collagen peptides to your coffee. This can help keep you fuller for longer and minimize blood sugar spikes.

Mind the Sweeteners

If you prefer your coffee sweet, use a natural, low-impact sweetener like stevia or monk fruit instead of sugar or syrups.

Stay Hydrated

Drink a glass of water before your coffee. Proper hydration can aid in overall metabolism and help regulate blood sugar levels.

Balanced Breakfast

Pair your bulletproof coffee with a small, low-impact breakfast such as a handful of almonds or a boiled egg. This balance can help maintain steady energy levels.

Eat Slowly

Consume your bulletproof coffee slowly to allow your body to process the nutrients more efficiently and manage blood sugar spikes.

Monitor Portion Sizes

Keep the portion size of your bulletproof coffee moderate to avoid excessive intake of fats and calories at once.

Regular Physical Activity

Engage in light exercise, such as a short walk, after having your coffee to help improve insulin sensitivity and blood sugar regulation.

Frequent Small Meals

Instead of having a large bulletproof coffee serving, consider splitting it into two smaller servings a few hours apart to maintain more stable energy levels.

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