English Bulletproof Coffee (1 Cup)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume english bulletproof coffee without glucose spikes

Add Healthy Fats

Incorporate additional healthy fats such as avocado or a small handful of nuts. These can help slow digestion and provide a more stable energy release.

Include Fiber-Rich Foods

Pair your coffee with a small serving of fiber-rich foods like chia seeds or a flaxseed muffin. Fiber can help regulate blood sugar levels.

Opt for Whole Grains

If eating alongside the coffee, choose whole grain options like a small serving of oats or a slice of whole grain toast to accompany it. These tend to digest more slowly.

Incorporate Protein

Add a protein source such as a hard-boiled egg or a scoop of protein powder to your meal. Protein can help stabilize blood sugar levels.

Use Unsweetened Dairy or Alternatives

If adding milk or milk alternatives to your coffee, choose unsweetened versions to avoid additional sugar.

Consider Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity.

Stay Hydrated

Drink water before consuming your bulletproof coffee. Staying hydrated can help with overall metabolic processes.

Mind the Portion Size

Be conscious of the portion size of any accompanying foods to avoid overeating, which can contribute to blood sugar spikes.

Add a Vegetable Side

If having a larger meal, include non-starchy vegetables like spinach or kale, which can aid in blood sugar control.

Monitor Timing

Consume your bulletproof coffee as part of a balanced meal rather than alone, to avoid rapid glucose spikes.