White Rice (Short-Grain) (1 Cup) and English Brinjal Curry (1 Cup)
Lunch
150 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english brinjal curry, white rice (short grain) without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider serving a smaller quantity to minimize the potential glucose spike.
Fiber Addition
Include a portion of leafy greens or a side salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of sugar.
Healthy Fats
Add a source of healthy fats, such as avocado slices or a handful of nuts (almonds or walnuts), to your meal. These can help stabilize blood sugar levels.
Protein Inclusion
Incorporate lean protein sources like grilled chicken, tofu, or legumes (e.g., lentils) into your meal to balance the carbohydrate content and slow down digestion.
Vinegar or Lemon Juice
Drizzle a small amount of vinegar or lemon juice over your meal. The acidity can help moderate blood sugar levels.
Whole Grain Substitute
Instead of short-grain white rice, try a small portion of quinoa or barley, which are lower impact alternatives.
Pre-meal Hydration
Drink a glass of water 15-30 minutes before your meal to aid digestion and potentially reduce the glucose impact of carbohydrates.
Meal Timing
Eat your meal slowly and chew thoroughly. Taking your time can aid in better digestion and slower absorption of sugars.
Post-meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food combinations and portions accordingly for better management over time.
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