Wheat Chapati (1 Piece) and English Brinjal Curry (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english brinjal curry, wheat chapati without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, lentils, or tofu into your meal. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a few nuts like almonds or walnuts to your meal. These can help moderate blood sugar levels.

Include Leafy Greens

Add a side of leafy greens, such as spinach, kale, or lettuce, to your meal. They are low in carbohydrates and can help reduce the impact of high-carb foods.

Consume Vinegar or Lemon

Consider dressing your salad with a vinegar-based dressing or squeezing some lemon juice over your meal. Acids like vinegar and lemon juice can help lower blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially for the chapati. Consider using smaller plates to help manage your intake of high-carb foods.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the digestion process and help regulate blood sugar.

Exercise After Eating

Take a short walk or engage in light physical activity after meals. This can help your body use glucose more effectively and reduce spikes.

Incorporate Fiber-Rich Foods

Add a fiber-rich side, such as a small portion of quinoa or barley, to your meal. These foods can help slow down the absorption of carbohydrates.

Mindful Eating

Practice eating slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and allow your body to better process the meal.

Monitor Meal Timing

Try to maintain a consistent eating schedule and avoid skipping meals, as irregular eating can lead to larger spikes when you do eat.

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