English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of roti and brinjal curry you consume in one sitting to minimize the glucose spike.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a handful of nuts to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti, which digests more slowly compared to refined flour options.

Include a side of non-starchy vegetables like spinach or broccoli to increase fiber content and improve overall digestion.

Drink plenty of water before and during your meal to aid in digestion and control hunger.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to signal when it's full, preventing overeating.

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Consider adding fenugreek or cinnamon to your brinjal curry, as these can help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods