English Brinjal Curry (1 Cup) and Roti (1 Medium (7 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to limit carbohydrate intake. You can also opt for whole-grain or multigrain roti for better blood sugar management.

Incorporate more fiber-rich vegetables into your meal, such as spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Add a lean protein source like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow digestion and prevent spikes.

Drink water before and during your meal to aid digestion and help control hunger.

Incorporate foods like lemon juice or vinegar in your meal, as they may help lower blood glucose response.

Take your time to eat and chew thoroughly, which can help in better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar response and adjust your meal components and sizes accordingly in future meals.

If necessary, consult with a dietitian or healthcare provider to tailor meal recommendations to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.