English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brinjal curry and jowar roti. Smaller servings can result in a slower release of glucose into the bloodstream.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower. This can help slow down the absorption of sugars.

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices, a handful of nuts, or a tablespoon of olive oil, which can help in moderating blood sugar spikes.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Drink plenty of water before, during, and after your meal to help with digestion and regulation of blood sugar.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Try roasting or grilling brinjal instead of frying, as this can reduce the calorie content and potential impact on blood sugar.

Consider drinking herbal teas like green tea or chamomile tea, which may help with metabolism and blood sugar control.

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and regulate glucose levels efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.