English Bresaola (100 G)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english bresaola without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale alongside your bresaola. These high-fiber foods help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include a portion of healthy fats, such as avocado, nuts, or seeds, in your meal. These can moderate your body's insulin response.

Opt for Whole Grains

If having a side of bread or a grain, choose options like quinoa, barley, or whole-grain bread. They provide a steady release of energy.

Incorporate Lean Proteins

Add chicken, tofu, or lentils to your meal to help stabilize blood sugar levels by slowing digestion.

Practice Portion Control

Limit the amount of bresaola you consume in one sitting to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water during and after your meal to aid digestion and metabolism.

Engage in Light Physical Activity

A short walk after eating can help your body utilize glucose more efficiently, reducing spikes.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice can help lower the blood sugar response through their acidic properties.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, allowing your body to process the food more effectively.

Monitor Your Overall Diet

Keep an eye on the rest of your meals throughout the day to ensure you're balancing macronutrients and maintaining steady energy levels.