English Bresaola (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bresaola you consume in one sitting to avoid excessive protein and salt intake, which can contribute to glucose spikes.

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, to help slow down glucose absorption.

Add a source of healthy fat, like avocado, nuts, or seeds, which can help stabilize glucose levels by slowing digestion.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Incorporate regular physical activity into your routine, such as walking after meals, to help lower blood sugar levels.

Consider eating smaller portions more frequently throughout the day to prevent large fluctuations in glucose levels.

Keep an eye on the total amount of carbohydrates you consume in conjunction with bresaola to minimize the risk of spikes.

Include whole grains like barley or brown rice in your meal plan, as they digest more slowly and help maintain stable glucose levels.

Incorporate non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to add bulk and nutrients without causing a spike.

Eat slowly and mindfully to allow your body to properly digest and absorb the nutrients, which can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.