English breakfast (1 cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English breakfast without glucose spikes

Include Whole Grains

Opt for whole grain toast instead of white toast. Whole grains are better for maintaining steady blood sugar levels.

Add Protein

Incorporate more protein into your breakfast by adding eggs, lean bacon, or a plant-based protein source like tofu. Protein helps to slow down the absorption of sugars.

Healthy Fats

Include sources of healthy fats like avocado slices or a small serving of nuts. These can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add fiber-rich veggies such as tomatoes, mushrooms, and spinach. Fiber slows the release of sugar into your bloodstream.

Portion Control

Be mindful of portion sizes for high-carb items like beans. Smaller portions can help prevent spikes.

Choose Low-Sugar Beverages

Replace sugary drinks with water, unsweetened tea, or black coffee.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.

Avoid Processed Foods

Reduce or eliminate highly processed items like sausages and white bread, which can cause rapid spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor and Adjust

Track your blood sugar response to different foods and adjust your diet accordingly. Personal monitoring can help you identify which foods work best for you.

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