English breakfast (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb components like toast or hash browns. Opt for whole-grain or low-carb bread alternatives.

Incorporate more fiber-rich foods such as beans, lentils, or vegetables like spinach and tomatoes. These can help slow down the absorption of sugars.

Add more protein sources like eggs, turkey bacon, or grilled mushrooms. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts. These can aid in slowing down digestion and moderating glucose spikes.

Replace higher-sugar fruits like orange juice with lower-sugar options like berries or an apple.

Drink plenty of water throughout your meal to aid in digestion and avoid sugary beverages.

Eat slowly and chew your food thoroughly to enhance digestion and give your body time to process carbohydrates more efficiently.

Ensure a good balance of carbs, protein, and fats to maintain steady blood sugar levels and avoid spikes.

Space out the consumption of carbs throughout your meal rather than eating them all at once.

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods