English breakfast (1 cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English breakfast without glucose spikes

Portion Control

Reduce the size of portions for high-carb items like toast, hash browns, or baked beans to lower the overall glucose impact.

Protein Balance

Increase the amount of protein in your meal by adding more eggs or including lean meats like turkey bacon, which can help stabilize blood sugar levels.

Fiber Addition

Incorporate more fiber by adding vegetables such as tomatoes, mushrooms, or spinach. These can slow down the absorption of sugars.

Whole Grain Options

Choose whole grain bread instead of white bread for toast to have a more gradual impact on blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado slices or a sprinkle of nuts, to your breakfast. These can also help slow the absorption of sugars.

Fruit Alternatives

Instead of sugary fruit juices, opt for whole fruit options like berries, which have a lower impact on blood sugar.

Limit Processed Foods

Minimize the consumption of processed foods that often come with added sugars and unhealthy fats, which can contribute to glucose spikes.

Hydration

Drink plenty of water or unsweetened tea instead of sugary drinks, which can add to the glucose spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain steady blood sugar levels.

Exercise

Incorporate a short walk or light exercise post-meal to help your body use up some of the glucose more efficiently.

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