English breakfast (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English breakfast without glucose spikes

Portion Control

Reduce the portion size of high-carb components such as toast and hash browns in your breakfast to minimize glucose spikes.

Choose Whole-Grain Options

Opt for whole-grain bread instead of white bread as it has a slower effect on blood sugar levels.

Include Healthy Proteins

Incorporate protein-rich foods like eggs or turkey sausage to help stabilize blood sugar.

Add Healthy Fats

Include avocado or a small serving of nuts to your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber vegetables like spinach, tomatoes, or mushrooms to your breakfast to help stabilize blood sugar.

Hydrate with Water

Drink water instead of sugary drinks or juices to avoid additional sugar spikes.

Opt for Berries

If you need a sweet addition, choose berries like strawberries or blueberries, which have less impact on blood sugar.

Monitor Cooking Methods

Avoid deep-frying; instead, grill, poach, or bake your breakfast items to reduce unnecessary fat and caloric intake.

Mind the Beans

Add a small portion of baked beans, but choose a low-sugar variety to mitigate sugar content.

Eat Slowly

Take your time to eat, chewing thoroughly, which can aid in better digestion and slower release of glucose.

Pre-Breakfast Exercise

Engage in light physical activity before eating to improve your body's ability to manage blood sugar levels.

Pair with Herbal Tea

Instead of caffeinated drinks, pair your meal with herbal tea like chamomile or peppermint to aid digestion and relaxation.

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