English Bread Pakora (1 Serving (100g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english bread pakora, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the bread pakora. Instead of having multiple pieces, opt for just one to minimize the intake that causes the glucose spike.

Whole Grain Swap

Use whole grain or multigrain bread for the pakora. These types of bread have a slower release of glucose into the bloodstream.

Add Protein

Pair your meal with a protein source like Greek yogurt or a handful of almonds. Proteins help in stabilizing blood sugar levels.

Include Fiber

Add a side of leafy greens or a small salad. The fiber content will help slow down the absorption of sugar.

Modify Your Tea

Use sugar substitutes such as stevia or reduce the amount of sugar in your tea. Consider using unsweetened almond or oat milk as an alternative to regular milk.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in maintaining normal blood sugar levels.

Post-meal Activity

Engage in a short walk or light physical activity after your meal to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help in better digestion and slower glucose absorption.

Snack Wisely

If you're feeling hungry between meals, choose snacks like a small apple or pear, which are low-impact on blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods, allowing you to make informed dietary choices.