English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread omelette without glucose spikes

Portion Control

Reduce the portion size of the English bread omelette to manage the amount of carbohydrates consumed in one sitting.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread, which is digested more slowly, helping to prevent rapid spikes in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or tomatoes into the omelette. Fiber slows down digestion and the absorption of sugar.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of seeds like chia or flaxseeds to your dish. Healthy fats help in moderating blood sugar responses.

Incorporate Protein

Enhance the protein content by adding extra egg whites, lean meats, or tofu. Protein helps to stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce post-meal glucose spikes.

Use Cinnamon

Consider adding a pinch of cinnamon to your omelette mix. Some studies suggest that cinnamon can help lower blood sugar levels.

Take a Post-Meal Walk

Engage in a short walk after eating to help your body use up some of the glucose from the meal, potentially reducing spikes.

Eat Mindfully

Slow down while eating and chew thoroughly to aid digestion and give your body time to process the meal, which can help in managing blood sugar spikes.

Monitor Meal Timing

Ensure consistent meal timing to help regulate your body's insulin response and maintain stable blood sugar levels throughout the day.

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