English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread omelette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. Whole grains digest more slowly, which can help prevent rapid spikes in blood sugar.

Add More Vegetables

Incorporate low-glycemic vegetables like spinach, bell peppers, or tomatoes into your omelette. These add fiber and nutrients, which can help stabilize blood sugar levels.

Use Healthy Fats

Cook your omelette in a small amount of healthy fat like olive oil or avocado oil instead of butter. Healthy fats can help slow down digestion and mitigate blood sugar spikes.

Pair with Protein

Add a source of lean protein such as turkey slices or tofu to your omelette. Protein helps to slow the absorption of carbohydrates and minimize glucose spikes.

Eat Smaller Portions

Reducing the portion size of the bread can lower the overall carbohydrate intake, thereby helping to manage blood sugar levels more effectively.

Include Legumes

Consider having a small side of legumes like lentils or chickpeas. These are low glycemic and high in fiber, which can help control blood sugar levels.

Hydrate Well

Drink plenty of water with your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Add Healthy Toppings

Use toppings like avocado slices or a small amount of nuts and seeds. These contain healthy fats and fiber, which are beneficial for blood sugar control.

Monitor Cooking Methods

Avoid frying the omelette in large amounts of oil or butter. Instead, try baking or using a non-stick pan with minimal oil to keep the meal healthier.

Increase Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use up some of the glucose from the meal.

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