English Bread Omelette (1 Serving (220g))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread omelette without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelette. These can help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. The fiber content in whole grains helps moderate blood sugar levels.

Control Portion Size

Reduce the portion size of the bread used in your meal. Smaller portions mean less carbohydrate intake, which can help mitigate spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can help slow digestion and the release of glucose into the bloodstream.

Include Protein

Ensure your omelette includes a good amount of protein, either from eggs or by adding lean meats like chicken or turkey. Protein helps stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and reduce the concentration of sugar in your bloodstream.

Consider a Vinegar Dressing

If your meal includes a salad, use a vinegar-based dressing. Studies suggest vinegar can help reduce post-meal blood sugar levels.

Eat Slowly

Take your time to eat your meal, allowing your body to process and gradually release glucose into your bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose more effectively.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1