Roti (1 Medium (7 Inches)) and English Bottle Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and bottle gourd curry to manage carbohydrate intake.

Incorporate high-fiber foods such as lentils or chickpeas into the meal to slow down digestion and absorption.

Add a protein-rich side like grilled chicken, tofu, or yogurt to create a balanced meal and stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, or seeds in the meal to help reduce rapid sugar spikes.

Opt for whole-grain or multigrain roti instead of refined flour versions to moderate the rise in blood sugar.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the meal to increase fiber and nutritional content.

Drink water before and during the meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.