English Bottle Gourd Curry (1 Cup) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the curry and paratha to avoid excessive intake of carbohydrates at once.

Incorporate a source of protein such as grilled chicken, lentils, or chickpeas into your meal to help slow down glucose absorption.

Include a side of fiber-rich vegetables like spinach or broccoli to further moderate glucose levels.

Add healthy fats such as avocado slices or a sprinkle of flaxseeds to your meal, which can help reduce the rate of glucose absorption.

Opt for whole grain or multigrain versions of paratha to provide a steadier release of glucose.

Drink plenty of water before and during the meal to help with digestion and metabolism.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates.

Try to eat at regular intervals and avoid consuming high-carb meals late in the evening.

Engage in light physical activity, such as a short walk, after your meal to help mitigate blood sugar spikes.

Keep track of your blood sugar levels to better understand how these foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.