English Bottle Gourd Curry (1 Cup) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english bottle gourd curry, plain paratha without glucose spikes

Portion Control

Limit the portion size of the paratha to reduce carbohydrate intake.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal for added healthy fats.

Increase Fiber Intake

Incorporate a side of leafy greens or a salad with vegetables like spinach, kale, or cucumbers to increase fiber, which helps slow down glucose absorption.

Drink Water

Consume a glass of water before your meal to help with digestion and potentially lower glucose spikes.

Swap Ingredients

Consider making the paratha with whole wheat or multi-grain flour to add more fiber.

Physical Activity

Engage in a brief walk or light exercise after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Balanced Meal Timing

Space your meals evenly throughout the day to maintain steady blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response and adjust your meal composition accordingly to find what works best for you.

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