English Bottle Gourd Curry (1 Cup) and English Jowar Roti (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bottle gourd curry, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of the curry and roti to manage the overall carbohydrate intake, which can help prevent large glucose spikes.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or legumes alongside your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Fats can also slow the absorption of sugar into the bloodstream.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. The fiber helps to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add Fermented Foods

Include a small serving of yogurt or a probiotic-rich food like kimchi or sauerkraut to support digestion and possibly help with glucose control.

Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help prevent overeating and rapid spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition or timing based on how your body responds.

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