English Bottle Gourd Curry (100 G)
Dinner
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bottle gourd curry without glucose spikes
Portion Control
Reduce the portion size of the English bottle gourd curry to prevent excessive intake of carbohydrates at one time, which can lead to a spike.
Balanced Meal Composition
Pair the curry with a source of protein such as grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.
Fiber-Rich Sides
Include fiber-rich foods such as steamed vegetables or a small serving of quinoa, which can help stabilize blood sugar levels.
Healthy Fats Addition
Add healthy fats like a small amount of avocado or a sprinkle of nuts and seeds to your meal, which can delay gastric emptying and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity Post-Meal
Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose from your meal.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in managing glucose levels effectively.
Frequent, Smaller Meals
Consider eating smaller, more frequent meals throughout the day to prevent large glucose fluctuations.
Monitor Ingredients
Ensure that the curry does not contain added sugars or high-carb ingredients that can contribute to glucose spikes.
Regular Glucose Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.
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