English Bottle Gourd Curry (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, broccoli, or bell peppers in your meal. They can help slow down the absorption of glucose.

Include sources of protein such as chicken breast, tofu, or legumes like lentils. Protein can help moderate blood sugar levels.

Add a small portion of nuts, seeds, or avocado to your meal. Healthy fats can help in slowing the digestion process.

Be mindful of the portion size of the curry you consume, as overindulgence can lead to higher glucose spikes.

Drink a glass of water before your meal, which can help dilute the glucose concentration in your blood.

Engage in light physical activity, like a 10-15 minute walk, after eating to help regulate blood sugar levels.

If your meal includes any grains, opt for whole grains like quinoa, barley, or brown rice instead of white rice or refined grains.

A small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity when consumed with your meal.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your dietary choices accordingly based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.