Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

192 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion sizes of both the boondi raita and onion paratha to minimize the overall intake of carbohydrates.

Include a side of leafy greens like spinach or kale with your meal. The fiber will help slow down the absorption of glucose into the bloodstream.

Pair your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

If possible, prepare your onion paratha using whole grain flour instead of refined flour. Whole grains can provide a slower release of glucose.

Incorporate a small amount of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Consider adding a splash of apple cider vinegar to your raita. Vinegar has been shown to help improve insulin sensitivity.

Drink plenty of water before and during your meal to help the body process the carbohydrates more effectively.

Eat slowly and savor each bite, which can help in better digestion and slower glucose release.

Engage in a short walk or light exercise after meals to help reduce glucose spikes by promoting glucose uptake by muscle cells.

Keep track of how your body responds to these changes and adjust your strategies as needed for optimal results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.