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Onion Paratha (1 Piece) and English Boondi Raita (1 Cup)

food-timeDinner

192 mg/dL

avg. peak value

Usually has a stable response

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english boondi raita, onion paratha without glucose spikes

Portion Control

Limit the portion size of both boondi raita and onion paratha. Smaller portions will lead to a more manageable glucose response.

Add More Fiber

Incorporate high-fiber foods into your meal, such as adding a small salad with leafy greens or a side of steamed vegetables. Fiber helps slow down the absorption of glucose.

Include Protein

Pair your meal with a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help stabilize your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal. Healthy fats can slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Opt for Whole Grains

If possible, substitute regular flour in the paratha with whole wheat or multigrain flour. Whole grains have a slower impact on blood sugar.

Exercise

Engage in light physical activity, like a short walk, after your meal. Exercise can help your body use glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients in your raita. Use plain yogurt rather than sweetened versions and limit the amount of boondi.

Spice it Up

Include spices like cinnamon or fenugreek in your meal, as they may help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you eat less and prevent overeating.

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