Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english boondi raita, indian chole, roti without glucose spikes

Portion Control

Reduce the portion sizes of boondi raita, chole, and roti. Eating smaller portions can help manage the glucose spike.

Whole Wheat Roti

Opt for whole wheat roti instead of refined flour roti. Whole wheat has a slower digestion rate, which helps in reducing glucose spikes.

Add Fiber

Incorporate fiber-rich foods like spinach, kale, or other leafy greens into your meal. They help slow down the absorption of sugars.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can slow down the digestion process, thereby preventing rapid glucose spikes.

Boondi Raita Adjustment

Use roasted boondi instead of fried boondi in your raita to reduce the fat content and its impact on your glucose levels.

Vegetable Addition

Mix non-starchy vegetables like cucumbers, tomatoes, or bell peppers into the chole or raita. They add bulk and nutrients without spiking glucose levels.

Hydration

Drink plenty of water before and during your meal. Hydration can help in moderating blood sugar levels.

Avoid Sugary Drinks

Stick to water, herbal teas, or beverages without added sugars during your meal.

Eat Slowly

Take your time to eat. Eating slowly can help your body manage glucose levels more effectively.

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