Indian Chole (100 G), Roti (1 Medium (7 Inches)) and English Boondi Raita (1 Cup)

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english boondi raita, indian chole, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of boondi raita, chole, and roti to help manage your glucose levels more effectively.

Add More Fiber

Include a larger portion of non-starchy vegetables like spinach, cucumber, or bell peppers alongside your meal to slow down glucose absorption.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer in your meal to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal, which can help in reducing glucose spikes.

Whole Grains

Opt for whole grain or multi-grain roti instead of regular roti to increase fiber content.

Boondi Alternatives

Consider using roasted chickpeas or lightly toasted seeds in place of boondi in your raita to decrease the spike potential.

Meal Timing

Avoid consuming all the foods at once; instead, spread them out across the meal to prevent a sudden spike.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more effectively.