Roti (1 Medium (7 Inches)), English Boondi Raita (1 Cup) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carbohydrate foods like roti, and accompany your meal with larger servings of vegetables to balance your intake.

Incorporate more fiber-rich vegetables into your meal, such as spinach or kale, which can slow down digestion and help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal, as protein can help moderate blood sugar spikes.

Include healthy fats such as avocado or nuts in your meal, as they can help slow the absorption of carbohydrates.

Instead of consuming all your food at once, try having smaller, more frequent meals to spread out carbohydrate intake.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose regulation.

Start your meal with vegetables and protein before consuming carbohydrates, which can help in managing glucose levels more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Substitute a portion of the roti with legumes like chickpeas or lentils, which are lower in simple carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.